I don’t know about you guys, but this quarantine has been a rough one, especially when it comes to working out. So here is a little at home workout to get you back in the swing of things! Hope everyone is hanging in there and staying well! If you would like the video demos please …
This quarantine has been rough for us all in so many ways. Food is all too accessible and our movement is more than likely at an all time low. This has us all feeling pretty sluggish and maybe a little helpless as to what we can do about it. But have no fear adding these …
Hey all! Many of you may or may not know that I am 6 months postpartum. I have about a 3 finger abdominal gap after my pregnancy, also known as diastasis recti. Because of that, exercises feel much more challenging bc of my weak core. I try to stick to compound exercises that don’t cause …
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