Covid-19
Why Now is a Good Time to Lose Weight
Now that we’ve gone over why you might NOT want to lose weight right now, let’s dive into why now might be a good time to start a weight loss plan. Mind you, weight loss is different than dieting, since dieting can simply mean making healthier food choices. You are healthy enough to lose weight. …
At Home Workout No Equipment Necessary
I don’t know about you guys, but this quarantine has been a rough one, especially when it comes to working out. So here is a little at home workout to get you back in the swing of things! Hope everyone is hanging in there and staying well! If you would like the video demos please …
8 Tips to Avoid Getting Fat During Quarantine
We get it. We are all at home, and all we can think about is what is in the cupboard. Those quarantine snacks probably didn’t stand a chance, and were already gone within the first couple of days. You might be feeling guilty about the way you’ve been eating, and thats okay. Forgive, forget, and …
How To Add More Movement During Quarantine
This quarantine has been rough for us all in so many ways. Food is all too accessible and our movement is more than likely at an all time low. This has us all feeling pretty sluggish and maybe a little helpless as to what we can do about it. But have no fear adding these …
