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Lyven Health

Health and Fitness

Health Coach, CPT & FNS

Health Coach, B.S. Dietetics

Why Has Your Metabolism Slowed Down?

We discuss some reasons why your metabolism may be slow! On todays podcast we cover some big metabolism contributors such as dieting, muscle, exercise, protein,

September 28, 2020 1 Comment

How to Enjoy Summer BBQs Without Sabotaging Your Waistline

July 3, 2020 No Comments

Hair Loss

June 28, 2020 No Comments

Postpartum Weight Loss

June 22, 2020 No Comments

5 Ways To Keep Your Marriage Fun & Healthy

Good morning you beautiful married people!! Well I assume you’re married if you’ve found your way to this blog entry. If not, you are still

May 19, 2020 No Comments

How to Stick to Your Diet on the Weekend

Calli and Nikki give advice on how to stick to your diet goals on the weekend, and how to approach cheat meals.

May 17, 2020 1 Comment

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lyvenhealth

Unlocking the secrets to health

Hello quarantine round two! ✌🏼😭 Seriousl

Hello quarantine round two! ✌🏼😭

Seriously, how’s everyone doing? Sophia just started doing her school work from home and all I can say is 3 weeks better not be 3 months!!

All things considered, I’m thankful for this time with my family this coming Thanksgiving 😊 On a food note, I will be eating turkey, ham, and drinking wine! Planning on spatchcock cooking the turkey! Turns out sooo juicy and less cook time 😆

What will you be having?! I want to know!

Instagram post 17874298928020877

Instagram post 17874298928020877

I’m on an 8 week challenge to lower inflammation

I’m on an 8 week challenge to lower inflammation and boost my thyroid function. A few interesting discoveries that may help you!

Hey all 👋🏼 Nikki here! Today I wanted to s

Hey all 👋🏼 Nikki here!

Today I wanted to share some interesting things I’ve learned about myself that may be helpful to others who are trying to optimize their health. I have NEVER been like everyone else and always have had unique health experiences.
So today, be sure to check out my IGTV as I go over things like cravings for organ meat, sleep changes, energy, liver detoxing, and why I think magnesium before bed is making my sleep WORSE!
Please let me know if you like these video updates better than posting. I will keep doing them if that is the case!

8 Week Challenge Update Well well well I’m abou

8 Week Challenge Update

Well well well I’m about to close my 6th week of my 8 week challenge!

This is where I’m at....

- So far I’ve lost 10LBS, I’d say a good 4-5 was purely inflammation/water retention.
- Last week was the first week I drastically lowered my calories.
- I’m just starting to ramp up my cardio, and incorporate 3 sessions of HIIT a week
- I’m starting to incorporate carb cycling
- Still lifting around 5-6 days a week, and maintaining a full body split for 3 days, the other 2 to 3 are either HIIT/or weak body part focused.
- Food is REAL simple right now, but mainly focusing on: electrolytes, micronutrient dense foods, and keeping my fat intake fairly high - - besides when I have my 1-2 high carb days.
- When it comes to re-feeds, I was doing one a week, but now I probably will only do one more for the last 2 weeks!
- Strength has stayed pretty consistent, although this week I’ve started to notice a slight decline (totally normal)
- As for how I feel, soo far so good! A little tired, but thats to be expected 😃

If ya’ll have any questions about my cut or how to start one yourself feel welcome to leave your questions in the comments below!

Hello friends! 👋🏼 I am in the last few wee

Hello friends! 👋🏼

I am in the last few weeks of my challenge to lowering inflammation, and I am feeling so good! Be sure to follow me in my stories today! I’ll be going over what I am eating and what my kids eat!

Hope you all have a wonderful Tuesday!! 😃🤗

Most people at some point in their life have tried

Most people at some point in their life have tried to lose weight, but how many of us have done it successfully? When was the last time you lost weight, and kept it off?

We would absolutely love to hear anyone’s weight loss success story in our DMS or in the comments below. Also, we’d be interested to hear what difficulties or questions you all may have about weight loss. Losing weight is one of those things that is extremely simple, but incredibly difficult to do. We want to celebrate those who have accomplished it, and give others who haven’t, the space to have their questions answered! Looking forward to chatting with you all!

ACNE PROGRAM COMING SOON! From Outside To Within,

ACNE PROGRAM COMING SOON!

From Outside To Within, A Step-By-Step Guide For Clearer Skin!

Acne is one complex cookie and a number of factors could be contributing to those pesky bumps. But have no fear our program leaves no stone unturned!

We cover...

- Glycemic Index
- Digestion
- Sleep
- Food Sensitivities
- Makeup & Skincare
- Stress
- Histamine Intolerance

You name it, we got it! So if you do suffer from acne and have yet to find the underlying issue, stay tuned we have just the program for you!

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