Why Has Your Metabolism Slowed Down? We discuss some reasons why your metabolism may be slow! On todays podcast we cover some big metabolism contributors such as dieting, muscle, exercise, protein, Read More » September 28, 2020 1 Comment
5 Ways To Keep Your Marriage Fun & Healthy Good morning you beautiful married people!! Well I assume you’re married if you’ve found your way to this blog entry. If not, you are still Read More » May 19, 2020 No Comments
How to Stick to Your Diet on the Weekend Calli and Nikki give advice on how to stick to your diet goals on the weekend, and how to approach cheat meals. Read More » May 17, 2020 1 Comment